Breast cancer is one of the most feared illnesses for midlife women. Although it is becoming more survivable, it remains a worry, so maintaining good breast health is vital.

In reality, even though our likelihood of getting breast cancer increases as we age, research has found sequences of treatment that are effective in reducing a recurrence. It has also been observed that 50% of all cancers are found by women, suggesting that education has become effective, and that with early detection, breast cancer is almost always curable. While no one wants breast cancer, it does appear to be becoming less of a life sentence to those who have it.

Risk factors

- increased age

- family history and ethnicity

- if you had your first child after age 30 or have never been pregnant

- your personal history of breast disease

- late menopause, starting after age 51

- onset of menstruation before age 12

Symptoms to watch for

- hard lump or thickening either in a breast or under the arm

- change in the size, shape or color or a breast

- dimpling or puckering of the skin

- swelling or stinging redness of the breast

- one breast only, nipple discharge or bleeding

- one nipple only, an itchy or scaly area

- suddenly inverted nipple

What should you do?

- monthly self exam

- annual clinical exam

- from age 40 on have a mammogram every 1-2 years as directed by your doctor

- eat a healthy diet with low fat and high fiber

- limit alcohol intake

- make time for aerobic exercise, 30-60 minutes, 5-7 times a week

If you are at all alarmed by a change in your breasts, go and get checked by a doctor. The sooner you go the sooner you will either be relieved it isn’t cancer, or start treatment and get better.

Be concerned for your breast health!